Unlike yellow bananas that are mainly sweet and great for desserts, Green Bananas are specifically meant for cooking preparations; either boiled, fried, pickled, preserved, or mashed among other things. Green Bananas are a good source of fiber, vitamins and minerals, and contains a starch that helps control blood sugar, manage weight and lower blood cholesterol levels. ">
Per100PortionType | Average tional Value Per 100g |
---|---|
Energyinkcal | 88Kcal |
Protein | 1.08g |
Carbohydrates | 22.7g |
Sugar | 12.16g |
0.33g | |
Fibre | 2.6g |
Sodium | 232mg |
To keep a bunch of Green Bananas fresh for longer, wrap the stems in some plastic wrap and put at room temperature for 1 to 2 days in a banana hangar to avoid bruising.
Peel the skins in section from the Banana by breaking the tip back, or cutting the ends withn a and pulling off the skin. Remove any white threads that remain on the and slice as desired for any culinary preparation, or simply enjoy eating the peeled fruit as a quick snack or dessert.
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