CHF53

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undefinedGet 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. Foam Roller is a unique routine with a host of benefits including: Increased stability for shoulder and hip joints. Pelvic stability and muscle balance. Balance to the deep abdominal muscles. Toned arms and shoulders.

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Pilates - Foam Roller [DVD]

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