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The Everything Guide to the MIND Diet: Optimize Brain and Prevent Disease with ent-dense Foods

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Product ID: 35691785
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About the item

  • Adams Media Corporation.
The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, , and overall brain . In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this y eating plan, you focus on ten brain-y food groups while limiting uny foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for , , and longevity!
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