My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

Bear Komplex 2 3 Hole Carbon Hand Grips For Weight

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Description

🔥 Grip like a pro, train like a beast! 🏋️‍♂️

CHALK FREE CONFIDENCE - Sticky carbon fiber surface outperforms chalk, keeping your grip locked even in humid conditions.
ENHANCED HAND PROTECTION - Say goodbye to blisters and tears with targeted coverage that lets you focus on crushing your workout.
UNMATCHED DURABILITY GRIP - Quadruple stitching and carbon fiber deliver long-lasting, slip-resistant performance.
CUSTOM FIT FOR EVERY ATHLETE - Choose 2-hole or 3-hole styles with adjustable wrist wraps for tailored comfort and stability.
VERSATILE FOR ALL TRAINING STYLES - Perfect for pull-ups, muscle-ups, weightlifting, and gymnastics—train harder, longer, and smarter.

Bear KompleX 2-3 Hole Carbon Hand Grips combine lightweight carbon fiber with quadruple stitching and adjustable wrist wraps to provide superior hand protection and a chalk-free, sticky grip. Designed for both men and women, these grips enhance performance across gymnastics, weightlifting, and functional training by preventing blisters and slipping, ensuring a secure, comfortable fit during intense workouts.

Specifications

ASIN	B072P27HH9
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#14,750 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Gymnastics Hand Grips
Brand	Bear KompleX
Brand Name	Bear KompleX
Closure Type	Hook
Color	Black
Customer Reviews	4.6 out of 5 stars 4,386 Reviews
Hand Orientation	Ambidextrous
Item Weight	0.12 Kilograms
Manufacturer Part Number	BK2holeCARBONXL
Material	Carbon Fiber
Material Type	Carbon Fiber
Model Number	BK2holeCARBONXL
Package Quantity	1
Pattern	Cartoon
Size	X-Large
Sport	Gymnastics
Sport Type	Gymnastics
Style Name	2-Hole
UPC	688953792793
Unit Count	1 Count

Reviews

R**H

18.07.2021

E**S

7.03.2026

J**Y

1.04.2026

C**E

27.04.2025

C**R

28.12.2025

D**R

12.06.2023

J**Y

29.07.2019

T**O

28.03.2026

L**N

6.03.2020

S**Y

29.10.2019

す**も

10.05.2025

H**R

3.07.2021

F**R

23.04.2025

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

Fr 128

Duties & taxes included

In stock

Sold byAmazon LiechtensteinDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Liechtenstein.

Secure transaction

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Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

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Description

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Common Questions