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The "Men's " Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio
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Synopsis
In "The Men's Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The Men's Gym Bible" is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
About the Author
MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men's , coauthor of The Men's Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.MYATT MURPHY is the author of Men's The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, tion, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men's , and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he lives in New York City.
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